龙爱呢：主要源自水果，蔬菜，全谷和豆类。富含多种益处，有效防止或舒缓便秘，助于维持健康体重和降低胆固醇水平；帮助控制血糖水平。

Mainly prepared from fruits, vegetables, whole grains and legumes. It has many benefits, including ability to prevent or relieve constipation; helps to maintain a healthy weight and lowering cholesterol levels; helps control blood sugar levels.